May 29th, 2010Author: 
Obesity is a disease that increases the extent of the epidemic, particularly in developed countries. This disorder is defined as only having too much fat. Since our body usually consists of water, fat, protein and carbohydrates, as well as a variety of different proteins, vitamins and minerals, if we have too much fat, especially abdominal and lumbar area, we do not at greater risk for additional health problems that include high cholesterol levels, cardiovascular disease, high blood pressure, stroke and diabetes as well.
Increased risk factors for coronary heart disease
Obesity is recognized as a major risk factor for coronary heart disease, and this may lead to higher incidence of heart attacks. Obesity is known to lower cholesterol good, HDL, or that increases blood cholesterol and triglyceride levels as well. Obesity can lead to more diabetes also start or type 1 or type 2 diabetes, increased blood pressure of the body.
Too much fat and cardiovascular Harms
Obesity is a disease that puts too much load on the heart and blood vessels. It may also cause the formation of gallstones, and cause or aggravate degenerative joint disease. Why are people overweight? Health experts say that every body, too much cholesterol, more than spent on physical activities and other daily activities. When you consume too many calories and carbohydrates, too much saturated fat, cholesterol and trans fat clogs arteries, but also raises bad cholesterol. This scenario is highly unlikely that increases your chances of getting heart disease.
What is the best way to measure body fat?
Dietitians and doctors indicated that the best way to measure body fat is by measuring waist circumference and body mass index or BMI. Doctors agree that high-risk waist measures about 35 centimeters or more, especially women, and many more people. Measuring BMI formula assesses body weight compared to height. Weight in kilograms divided by height in meters x height or kg / m 2. You can also weight in kilograms multiplied by 703, then divide by your height x cm tall. According to data supplied by the dietary guidelines UD, overweight is defined as a BMI less than 25.0 30.0. Being overweight, on the other hand, is defined as 30.0 or higher that meets the standards of the World Health Organization BMI. BMI of 18.6 to 24.9 is normal, and BMI of 18.5 is considered underweight.
Obesity increases risk of heart failure
Obese individuals are more likely to develop left ventricular hypertrophy, which is somewhat related to systemic hypertension. Between obesity, hypertension rate is about three times as much higher than people with normal weight. Health experts say that a man weight increases, so does blood pressure. When the weight decreases, on the other hand, the levels of blood pressure and fall.
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Category: Health Tips | 
Tags: Bad Cholesterol, Best Way To Measure Body Fat, Blood Cholesterol, Body Mass Index, Calories And Carbohydrates, Coronary Heart Disease, Degenerative Joint Disease, Health Experts, Heart Risk, High Blood Pressure, High Cholesterol Levels, Lumbar Area, Risk Factor, Risk Factors For Coronary Heart Disease, Risk Obesity, Triglyceride Levels, Type 2 Diabetes, Vitamins And Minerals, Waist Circumference, Weight In Kilograms | 
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